🍎 I struggle with my weight or eating
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Diets rarely last, and comfort eating is common. A few kind, steady habits help more than willpower.
1Read: Managing your weight, kindly
A 7-minute guide to the habits that really help, and what to do when food is comfort.
2Try today
Before each snack, pause for ten seconds and ask: hungry, or tired, bored, stressed? If it isn’t hunger, do what you need first: water, a short walk, a break, or a message to someone.
3Keep it going
Add a short evening check-in as a daily habit: how did I eat today, and how did I feel?
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